Wellbeing

The Bali Eden holds all of it — the bath house and the cryo chamber, the balian and the blood panel.

The Bali Eden holds all of it

The bath house and the cryo chamber, the balian and the blood panel

The Bali Eden

Traditional bath house, steam, infrared sauna, contrast pools, salt room, yoga shala, hot yoga studio and gym — a full circuit takes ninety minutes.

Eden Longevity Centre

Bali’s first medical-led longevity clinic, with BSI International. Full-time doctor and nursing team, a 133-point blood and urine panel returned, live blood microscopy.

Arana Spa

Every oil pressed from the garden outside the door. Usadha Bali treatments — boreh wraps, meapun, chakra balancing, sound healing — by therapists trained in the village.

Yoga Shala

Gdas Bali’s yoga shala is a five-star yoga space with high-quality classes taught by world-class professional yoga teachers.

Hot Yoga Studio

Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. An otherworldly private space equipped with UV-C lights

GDAS Signature Programmes

Three to fourteen nights, built around a single intention and reviewed by the doctor before you arrive

Mind Balance

For the nervous system. Stress, overwhelm, emotional load.

Body Balance

Tension release, movement, work-life recalibration.

Detox

Liver, kidneys, gut. Herbal, clinical, or both.

Sleep Well

Deep relaxation; sleep architecture addressed at the cause.

Journey of Self-Restoration

Seven personalised intentions, see previous.

Consultation Room

Yoga Classes

Time	Class	Instructor
7.30 AM	Sunrise Vinyasa Yoga	Ratih	Flow
9.00 AM	Heated Tantris Hatha Yoga	Nicole	Heated
3.30 PM	Chakra Meditation	Eka	Meditation
5.00 PM	Heated Tantris Hatha Yoga	Nicole	Heated

Time	Class	Instructor
7.30 AM	Power Vinyasa Yoga	Eka	Flow
9.00 AM	Heated Tantris Hatha Yoga	Nicole	Heated
11.00 AM	HIT / Core – High Intensity	Dewi	HIIT
3.00 PM	Sound Healing Yin Yoga	Nicole	Sound
5.00 PM	Heated Tantris Hatha Yoga	Megan	Heated

Time	Class	Instructor
7.30 AM	Rise & Flow	Erin	Flow
9.00 AM	Heated Tantris Hatha Yoga	Megan	Heated
1.30 PM	Bahasa Indonesia Class	Bahasa Bule	Culture
3.30 PM	Prana Nada Yoga	Eka	Sound
5.00 PM	Heated Tantris Hatha Yoga	Nicole	Heated
7.00 PM	Candlelit Yin Yoga	Nicole	Meditation

Time	Class	Instructor
7.30 AM	Vinyasa Flow & Sound	Becky	Sound
9.00 AM	Heated Tantris Hatha Yoga	Nicole	Heated
11.00 AM	Pilates Mobility Mat Flow	Indah / Lisa	Pilates
3.30 PM	Moving Prana Yoga	Eka	Flow
5.00 PM	Heated Tantris Hatha Yoga	Megan	Heated

Time	Class	Instructor
7.30 AM	Morning Mobility Yoga	Putri	Mobility
9.00 AM	Heated Tantris Hatha Yoga	Erin	Heated
11.00 AM	Strong Flow Mat Pilates	Indah / Lisa	Pilates
2.00 PM	Sacred AUM Meditation	Eka	Meditation
5.00 PM	Heated Tantris Hatha Yoga	Erin	Heated

Time	Class	Instructor
7.30 AM	Serenity Flow	Ratih	Mobility
8.45 AM	Heated Tantris Hatha Yoga	Nicole	Heated
9.00 AM	Cardio Strength HIT & Core	Dewi	HIIT
10.45 AM	Breathwork	Doris	Breath
3.00 PM	Relating Gym	Kaela	Gym
5.00 PM	Heated Tantris Hatha Yoga	Megan	Heated

Time	Class	Instructor
7.30 AM	Inner Moon Flow	Ratih	Flow
9.00 AM	Heated Tantris Hatha Yoga	Erin	Heated
4.00 PM	Heated Tantris Hatha Yoga	Nicole	Heated

Eden Longevity Centre — therapies

Cryotherapy

Exposure to −200°F to −300°F

Reduces inflammation, speeds recovery, increases energy

Red Light Therapy

30-minute near-infrared light treatment

Smooths lines and scars, supports healing

Salt Therapy

Halotherapy in a dedicated chamber

Clears airways, eases respiratory issues

Live O2

High-oxygen exercise session

Boosts detoxification and cellular function

Colonic Hydrotherapy

60-minute treatment

Relieves bloating, supports digestion and nutrient absorption

IV Drip

Direct nutrient infusion

Boosts immunity, rehydrates, improves healing

Stem Cell Therapy

Intravenous MSC administration, after screening

Cellular repair; repeated every 3–4 months