4,6, or 9 Nights
Step away from the everyday and into a space designed for transformation — yoga, meditation, healing and nourishing cuisine, guided by experienced facilitators.
Balancing the nervous system while opening and strengthening the heart and mental and emotional stability are essential for our body. No matter what stressors or life changes you’re going through, rest assured that reaching a dynamic balance is possible. Our mind balance treatment program can help to pinpoint what is bothering you. Start your session with consultation by our specialist and experience detoxification from inside and beyond.
Program Includes:
*Inclusion applies with a minimum stay of 6 nights.
**Inclusion applies with a minimum stay of 9 nights.
Body stress narrows our ability to think clearly, function effectively, and enjoy life. Our body balance program below can help you release tension to be happier, healthier, and more productive. The ultimate goal is a balanced life, work-life balance, relationships, relaxation, fun, and the resilience to hold up under pressure and meet challenges head-on. The program is not one-size-fits-all, and each is personalized according to your needs. Therefore it’s essential to experiment and explore the best for you with consultation with our wellness expert.
Program Includes:
*Inclusion applies with a minimum stay of 6 nights.
**Inclusion applies with a minimum stay of 9 nights.
Our body naturally can process detoxification; our liver, kidneys, and skin break toxins and remove them from our body. Give yourself a break, allow it to heal and better absorb nutrients, and cleanse and renew your energy with plant-based nutrition allowing slow digestion while optimizing nutrient absorption for the long term and removing waste effectively. Detox package at Gdas Bali Health and Wellness Resort offers 3-, 5-, and 9-days programs to suit your better life transformation.
Program Includes:
*Inclusion applies with a minimum stay of 6 nights.
**Inclusion applies with a minimum stay of 9 nights.
Do you feel refreshed upon waking up in the morning? Our sleep quality is often overlooked. The intensity of work or stress forces us to stay awake and pass the ideal sleeping hours. A night of good sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, especially for helping prevent premature aging. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Our specially designed deep relaxation program will help you enhance your sleep quality.
Program Includes:
*Inclusion applies with a minimum stay of 6 nights.
**Inclusion applies with a minimum stay of 9 nights.
The Programs are designed as immersive, personalised wellness journeys rather than fixed programmes. Each retreat follows the same proven structural framework while allowing the intention, nutrition focus, and therapeutic emphasis to change based on the guest’s needs. This approach allows GDAS to deliver a consistently high standard of care, a luxury guest experience, and clear operational scalability across multiple retreat themes and durations. All signature retreats are available in 5, 6, or 9 nights formats unless otherwise specified.
Reset the gut, rewire the subconscious mind
A deeply restorative retreat focused on clearing physical stagnation while gently reshaping subconscious patterns. This program supports gut health, digestion, and detoxification alongside breathwork, ritual, 1 and guided practices designed to create lasting internal change. Ideal for guests feeling stuck, depleted, or ready for a complete reset
Supporting men’s and women’s hormonal health naturally
A personalised retreat designed to restore balance across the endocrine system. Through tailored nutrition, nervous system regulation, recovery practices, and lifestyle alignment, this retreat supports energy, mood, sleep, libido, and metabolic health. Suitable for both men and women experiencing hormonal imbalance or chronic stress.
Optimising health today to protect tomorrow
A proactive retreat for guests who want to understand their body, optimise daily habits, and reduce future health risks. This programme combines functional health assessments, biohacking principles, personalised nutrition, and recovery strategies to support resilience, vitality, and healthy ageing
A structured path back to clarity, stability, and self-trust. Minimum 10 days
A supportive and structured retreat designed to help guests step away from addictive patterns and re-establish routine, regulation, and inner stability. The focus is on nervous system safety, daily structure, compassionate support, and long-term integration rather than quick fixes.
From survival mode back into balance
Designed for guests experiencing overwhelm, chronic stress, or burnout. This retreat prioritises nervous system regulation, deep rest, and recovery, helping guests reconnect with a sense of safety, presence, and sustainable energy
A personalised fasting experience designed around the individual
A carefully guided retreat where fasting protocols are tailored to each guest based on health status, experience, and goals. Options may include intermittent fasting, modified fasts, or extended fasting windows supported by supervision, recovery therapies, and gentle daily practices
Breaking sugar dependence and restoring metabolic balance
A targeted retreat for guests struggling with sugar cravings, energy crashes, emotional eating, or early metabolic dysfunction. The programme supports blood sugar regulation, gut health, and mindset shifts around food, helping guests rebuild a stable and sustainable relationship with nutrition.
